1. The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal.
2. Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point.
3. It'll help you eat smaller portions of food and have you be pleasantly full after your meal.
4. Many different options to choose from, meal reminders, & great cues in app.
5. Improve your eating habits by using 20 minutes on your meals.
6. • Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes.
7. "Great app to help you get started on a healthier path.
8. By eating in intervals you give your body time to let you know you're full, before you eat too much.
9. I started off on the difficult setting and I find it is great.
10. "I eat my meals like someone is trying to take it away from me.
20 Minute Eating ist eine von KH Creations IVS. entwickelte Health & Fitness app. Die neueste Version der App, v1.7, wurde vor 8 Jahren veröffentlicht und ist für 2,29 € verfügbar. Die App wird mit 5/5 bewertet und hat über 0 Benutzer Stimmen erhalten.
20 Minute Eating - Eat Slower wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 1.76 MB.
Wenn Ihnen 20 Minute Eating gefallen hat, werden Ihnen Health & Fitness Apps wie Diabetes and Eating Out - Fast Food and Blood Sugar Control App; Healthy Eating Meals at Home; Eating Now; Mindful Eating Meditations;
Erfahren Sie in diesen 5 einfachen Schritten, wie Sie 20 Minute Eating APK auf Ihrem Android Gerät verwenden: