7 Minute Workout für Android

13 dinge über 7 Minute Workout

1. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.

2. 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine.

3. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts.

4. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.

5. This application by issuing voice commands leads you through the entire workout from start to the very finish.

6. HICT (High Intensity Circuit Training) is a workout that is focused on effects.

7. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises.

8. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it.

9. The developers of this application are not responsible for any injuries that may occur during this training.

10. For the exercises you need only a simple chair or a platform.

7 Minute Workout ist eine von Rozga Wojciech. entwickelte Health & Fitness app. Die neueste Version der App, v1.3.1, wurde vor 8 Jahren veröffentlicht und ist für 2,29 € verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

7 Minute Workout wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 1.03 MB.

Wenn Ihnen 7 Minute Workout gefallen hat, werden Ihnen Health & Fitness Apps wie Stretch - A countdown timer for fitness, workout, egg, or anything really; Interval Timer - HIIT Workouts; myWOD — #1 WOD Log for XF Style Workouts; Bauch muscle workout zuhause; JEFIT Workout Planner Gym Log;