1. The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.
2. A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.
3. The perfect High Intensity Circuit Training for busy people.
4. Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.
5. Take a break for 7 minutes and be fit.
7 Minute TV Workout ist eine von Roman Shevtsov. entwickelte Health & Fitness app. Die neueste Version der App, v1.9, wurde vor 3 Jahren veröffentlicht und ist für 2,29 € verfügbar. Die App wird mit 4.7/5 bewertet und hat über 151 menschen Stimmen erhalten.
7 Minute TV Workout wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 72.79 MB.
Wenn Ihnen 7 Minute TV Workout gefallen hat, werden Ihnen Health & Fitness Apps wie Stretch - A countdown timer for fitness, workout, egg, or anything really; Interval Timer - HIIT Workouts; myWOD — #1 WOD Log for XF Style Workouts; Bauch muscle workout zuhause; JEFIT Workout Planner Gym Log;
Erfahren Sie in diesen 5 einfachen Schritten, wie Sie 7 Minute TV Workout APK auf Ihrem Android Gerät verwenden:
Stretch - A countdown timer for fitness, workout, egg, or anything really 4.78125
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Interval Timer - HIIT Workouts 4.47986
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myWOD — #1 WOD Log for XF Style Workouts 3.83333
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Bauch muscle workout zuhause 4.51786
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JEFIT Workout Planner Gym Log 4.74372
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Strong Workout Tracker Gym Log 4.85093
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Tägliche Trainings - Workouts 4.52759
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Schneller Po und Beine Workout 4.60487
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Workouts zu Hause – Daily Burn 4.35714
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Personal Workout 5
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Fitzy: Fitness Workout 5
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RunGap - Workout Data Manager 4.64313
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RockMyRun - Workout Music 4.05263
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Instant Fitness: Workout Trainer 5
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Instant Abs: Workout Trainer 3
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5 Minuten Yoga 4.50649
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5 Minuten Pilates Training 4.40822
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5 Minuten Heimtraining 4.64286
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Seven: 7 Minuten Workout 4.60092
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Seven Minute Workout Exercise 4.57143
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7-Minuten-Trainingseinheit 4.63211
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7-Minuten-Trainingsherausforderung für das iPad 4.21739
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7 Minute Workout: Exercise App 4.75326
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7 Minute Workout |
7 Minute Workouts |
Navigate to Photo 4.75
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Sticker Fever 0
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Ad Block Multi 4.26786
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Sem Stickers |