Aufwärmen und Dehnen für Android

14 dinge über Aufwärmen und Dehnen

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1. When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode.

2. During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious.

3. To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.

4. Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it.

5. If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout.

6. Our muscles are more susceptible to them allowing us to stretch further and hold the stretches longer.

7. But doing so can increase your risk of injury, and put more strain on your muscles.

8. Warmups are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra, but it is highly recommended.

9. Our bodies benefit from stretches after we have already worked out (cool down).

10. Warm-ups should always be dynamic, always use active exercises to get our bodies ready.

11. Stretching, on the other hand, is done in order to improve overall flexibility.

Aufwärmen und Dehnen ist eine von Samantha Roobol. entwickelte Health & Fitness app. Die neueste Version der App, v1.1, wurde vor 4 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

Aufwärmen und Dehnen wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 21.35 MB.

Wenn Ihnen Aufwärmen und Dehnen gefallen hat, werden Ihnen Health & Fitness Apps wie Lifesum: Gesunde Ernährung; Under Armour Map My Run; Under Armour Map My Ride; Under Armour Map My Fitness; B.iCycle - GPS Fahrradcomputer für Rennrad und Mountainbike;