Mein Stimmungstagebuch für Android

13 dinge über Mein Stimmungstagebuch

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1. Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating.

2. By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.

3. Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.

4. Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be.

5. A mood chart is a chart that has information on your mood, hours of sleep, and medications.

6. For this reason, keeping a mood journal can be extremely beneficial.

7. - It helps reveal your emotional patterns, triggers, and unresolved emotional issues.

8. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again.

9. - It helps cultivate inner stability and equanimity.

10. - It will greatly improve your relationship with yourself and others.

Mein Stimmungstagebuch ist eine von Samantha Roobol. entwickelte Medical app. Die neueste Version der App, v1.1, wurde vor 5 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 3.5/5 bewertet und hat über 2 menschen Stimmen erhalten.

Mein Stimmungstagebuch wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 9.28 MB.

Wenn Ihnen Mein Stimmungstagebuch gefallen hat, werden Ihnen Medical Apps wie Stimmungstagebuch; Selfapy - Stimmungstagebuch; Mein BabyBauch; Mein Menstruationskalender;