Senioren Fitness für Android

14 dinge über Senioren Fitness

---

1. This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day.

2. Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.

3. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.

4. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week.

5. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better.

6. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

7. Older adults should do some type of physical activity every day.

8. We added a wide variety of exercises for strength training, stretching and yoga.

9. Any type of activity is good for you.

10. Check out our best stretches for seniors and use them to get moving in a safe way.

11. No matter your age, it’s never too late to get fit.

Senioren Fitness ist eine von Samantha Roobol. entwickelte Health & Fitness app. Die neueste Version der App, v1.2, wurde vor 1 Monat veröffentlicht und ist für Gratis verfügbar. Die App wird mit 3.5/5 bewertet und hat über 2 menschen Stimmen erhalten.

Senioren Fitness wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 23.54 MB.

Wenn Ihnen Senioren Fitness gefallen hat, werden Ihnen Health & Fitness Apps wie Under Armour Map My Fitness; Nike Training Club: Fitness; FitnessBuilder; Stretch - A countdown timer for fitness, workout, egg, or anything really; MyFitnessPal: Kalorienzähler;