Stärkung der Knöchel für Android

14 dinge über Stärkung der Knöchel

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1. In addition to decreasing ankle injuries, strengthening lower leg muscles will help prevent chronic conditions such as shin splints and Achilles tendonitis.

2. Although the ligaments connecting the bones in the ankle are necessary for proper function, there are several muscles that also help support the ankle during any type of activity.

3. Working on your balance can also strengthen your ankles while stretching will reduce your risk of injury and improve flexibility.

4. Building strength and proprioception, or special awareness, in these muscles helps to prevent injury and improve performance.

5. When an athlete performs any movement—whether running or jumping—the ankle and surrounding muscles are put under a great deal of stress.

6. If the ankle musculature is strong, the athlete can withstand greater force before an injury is sustained.

7. Strong ankles can improve your balance and also strengthen your legs.

8. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available.

9. A physically active body must achieve a stable balance around each active joint for top performance.

10. Muscles are connected to bone by tendons, allowing for movement at the joints.

11. You can also exercise your ankles while standing, adding weights for a bigger challenge.

Stärkung der Knöchel ist eine von Stefan Roobol. entwickelte Health & Fitness app. Die neueste Version der App, v1.6, wurde vor 5 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

Stärkung der Knöchel wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 16.49 MB.

Wenn Ihnen Stärkung der Knöchel gefallen hat, werden Ihnen Health & Fitness Apps wie Kaustopp - nie wieder Nägelkauen; Menstruations Kalender Deluxe; Under Armour Map My Run; Under Armour Map My Ride; iWoman - Zykluskalender;