Progressive Muscle Relaxation. für Android

14 dinge über Progressive Muscle Relaxation.

---

1. Edward Jacobson's Progressive Muscle Relaxation (PMR) - also called Deep Muscle Relaxation (DMR) - is a scientifically recognized relaxation method that helps to get into a state of deep relaxation through muscle tension and relaxation.

2. If you have enough practice with the long form of PMR (Basic Form: 17 Muscle Groups), you can switch to the Short Forms with 7 and 4 Muscle Groups and finally to the mental form: Body Scan.

3. Select your preferred duration for tension and relaxation between the muscle groups.

4. Guided relaxation through the whole body, starting from the face to the feet.

5. With regular practice it is getting easier and easier to get into deeper relaxation states.

6. PMR is a - scientifically proven - very effective relaxation method.

7. If desired, music and sounds can also be used alone (without voice) to relax or fall asleep.

8. The relaxation is now only mental.

9. This guide is the last stage of the PMR, in which the perception is directed to individual parts of the body without tensing them.

10. You can choose between 5 relaxing music tracks and 17 nature sounds.

11. At the end of the exercises, there is an Outro for falling asleep or with return, which can also be omitted.

Progressive Muscle Relaxation. ist eine von Anke Moehlmann. entwickelte Health & Fitness app. Die neueste Version der App, v1.4, wurde vor 4 Jahren veröffentlicht und ist für 6,99 € verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

Progressive Muscle Relaxation. wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 138.68 MB.

Wenn Ihnen Progressive Muscle Relaxation. gefallen hat, werden Ihnen Health & Fitness Apps wie Bauch muscle workout zuhause; iMuscle 2 - iPhone Edition; Muscle & Fitness Deutsche; iMuscle 2; Fast Muscle Magazine;