Personal Zen für Android

14 dinge über Personal Zen

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1. Personal Zen offers science-based tools, like breathing exercises, musical therapy, and journaling, among other tips that help better manage stress and anxiety.

2. By using Personal Zen just a few minutes a day, a few days a week, you can strengthen well-being, and build resilience against the curve balls life sometimes throws.

3. To lower your overall stress and anxiety our research shows that you should play 4-5 times a week, for the time recommended by the app, between 6-12 minutes per day.

4. Luckily, habits can be broken and new habits learned! Personal Zen helps to short-circuit these negative habits of attention and allows the user to develop a more flexible and positive focus.

5. Personal Zen is the only mobile game clinically validated to reduce stress and anxiety.

6. By using Personal Zen, you train your mind to shift your attention towards a more positive focus while experiencing the calming effect of gameplay and accompanying music.

7. Visit Positive Practices and take a few minutes to review tips and tools for reducing stress and anxiety from Dr.

8. It’s that simple! Using a proprietary brain training technique, this easy and fun game leaves you feeling recharged and less anxious after using it for just minutes a day, a few days a week.

9. Use Personal Zen to prevent and lower stress and anxiety or use it when you're in the midst of a stressful situation.

10. In addition to the core therapeutic game, developed by leading scientists, Personal Zen provides you with mood tracking, journaling, and exclusive tips and tools.

11. Personal Zen provides immediate relief and boosts stress resilience when used over time.

Personal Zen ist eine von Personal Zen Ventures, LLC.. entwickelte Health & Fitness app. Die neueste Version der App, v3.2, wurde vor 1 Jahr veröffentlicht und ist für Gratis verfügbar. Die App wird mit 3.3/5 bewertet und hat über 10 menschen Stimmen erhalten.

Personal Zen wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 71.57 MB.

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