Ski-PT für Android

12 dinge über Ski-PT

1. Exercise routines were developed by a Colorado licensed physical therapist and ski instructor from Keystone resort, who was also a competitive college skier and has the unique knowledge and first hand experience of what's needed for proper ski technique and injury prevention.

2. While Ski PT is NOT an injury recovery program (please see a physical therapist in person), it is designed from first hand experience both on the slopes and in a clinical setting to help prep the body for improved physical shape leading to better skiing and preventing injury in the first place.

3. Ski PT is a pre-hab app with exercise routines aimed to build users bodies in Strength, Balance, Conditioning, and Flexibility for better skiing and injury prevention.

4. Conditioning helps prevent fatigue which leads to bad form, increasing the likelihood of injury.

5. Balance is needed for staying relaxed while bending ankles, knees, and hips in sometimes counter-intuitive positions for proper form.

6. Flexibility assists with balance while conditioning tendons and ligaments to bend rather than break in the event of a wipeout or fall.

7. Skiers who have already recovered from a previous injury and want to fortify themselves to prevent re-injury.

8. Strength is required for having the control to cut and hold an edge on the snow and maintain control.

9. Mature skiers who want to keep enjoying it for years to come.

Ski-PT ist eine von Alix Cave. entwickelte Health & Fitness app. Die neueste Version der App, v1.0, wurde vor 1 Jahr veröffentlicht und ist für 19,99 € verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

Ski-PT wird ab 12+ Jahren empfohlen und hat eine Dateigröße von 30.83 MB.

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