Heels Down Fitness für Android

14 dinge über Heels Down Fitness

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1. FTR develops the fundamentals of ‘off the horse’ strength and conditioning training using only your own body weight so you can engage and understand each of your body's’ movements before you sit back in the saddle again.

2. Whether you are an equestrian athlete, a beginner rider, a gym junkie or just trying to avoid burpees at the gym, we're here for all ages and all disciplines (including non-horsey people) who want to achieve their ideal fitness, live a happier balanced lifestyle and achieve your goals along the way.

3. Your off-horse Heels Down Fitness program will keep your body from losing conditioning and give yourself the best chance of reducing the time you lose from niggles and injuries.

4. We strive to help you achieve your full potential as a rider! To better understand your muscles out of the saddle for a better connection with your horse when you are back in the saddle.

5. This 12 week circuit is broken into 3 x 24 minute workouts a week; Upper body, Lower body and full body.

6. Learning to use active recovery and light exercise to recover after physical exertion assists with the removal of lactic acid and soreness from our used muscles.

7. No equipment needed- use your body weight to challenge your mind and body to a new level.

8. These challenges are designed to work every major muscle group in your body.

9. There are a variety of factors which contribute to performance: Core, Balance, Strength, Flexibility, Injury management and prevention and more.

10. Stretching and lengthening muscles after conditioning them is key to a healthy recovery.

11. Flexibility and stretching also encourages recovery in readiness for your next workout.

Heels Down Fitness ist eine von Ashla Magill. entwickelte Health & Fitness app. Die neueste Version der App, v1.2, wurde vor 3 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

Heels Down Fitness wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 49.95 MB.

Wenn Ihnen Heels Down Fitness gefallen hat, werden Ihnen Health & Fitness Apps wie Stretch - A countdown timer for fitness, workout, egg, or anything really; Baby Countdown ‎; CalmDown; Yoga | Down Dog; DownNBack - Your Niche Cardio Workout Tracker;