1. The Anxiety Journal also allows you to share your anxiety with others, as well as providing an overview of when your fear arises and other insights such as triggers, intensity and frequency.
2. The benefits of keeping a journal of ones anxieties and learning to rate the intensity of the fear is broadly recognised.
3. Whether to address the anxiety in therapy, life coaching or on ones own, a record or journal makes it so much easier.
4. That is just one of the reasons the Anxiety Journal is so valuable.
5. Accessing your iPhone or iPad ensures you always have your journal with you.
6. Key is the inclusion of both distortions and resources which help you to develop a strategy for managing and even challenging your anxieties.
7. The problem is often in keeping that journal.
8. Simple and straight forward the user friendly set up makes it accessible and understandable, a tool for everyone.
9. Technology is meant to make life easier for us and this is a simple app designed to do just that.
Anxiety Journal ist eine von Jaqueline Sonik. entwickelte Health & Fitness app. Die neueste Version der App, v4, wurde vor 7 Jahren veröffentlicht und ist für 1,09 € verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.
Anxiety Journal wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 128.63 MB.
Wenn Ihnen Anxiety Journal gefallen hat, werden Ihnen Health & Fitness Apps wie Happiness Mood Journal; Asana Journal.; Appreciate - The Journal; Ate Food Journal - Photo Diary;
Erfahren Sie in diesen 5 einfachen Schritten, wie Sie Anxiety Journal APK auf Ihrem Android Gerät verwenden: