1. Offering a thought distortion type and a feeling dictionary, the Thought Defense app gives you a great insight as well as basic questions designed to get you thinking and considering alternatives, while encouraging you to explore psychological 'self-defense' strategies, building a case for yourself (and your self-esteem).
2. Encouraging you to challenge thoughts (and beliefs) that leave you feeling negative about yourself, the app also allows you to share individual thoughts with others who might help you develop a different perspective or who can contribute to your self-defense strategy.
3. Designed to help you recognize the relationship between thoughts and feelings (and actions), and to identify thought distortions.
4. Thought Defense builds off the base of the Thought Record tool used in psychology, while accessing the benefit of an iPhone to make it both easy to apply and accessible.
5. Use this thought record to record, and examine self limiting thoughts.
Thought defense ist eine von Jaqueline Sonik. entwickelte Health & Fitness app. Die neueste Version der App, v6, wurde vor 7 Jahren veröffentlicht und ist für 1,09 € verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.
Thought defense wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 124.86 MB.
Wenn Ihnen Thought defense gefallen hat, werden Ihnen Health & Fitness Apps wie Mighty - Self Defense Fitness; Apex Defense Academy; Am I? My Thought Journal; Thought Record basic;
Erfahren Sie in diesen 5 einfachen Schritten, wie Sie Thought defense APK auf Ihrem Android Gerät verwenden: