Sleeprate: Improve your sleep für Android

14 dinge über Sleeprate: Improve your sleep

1. From sleep analysis, to a full sleep assessment summary, through a step by step personalized sleep improvement program rooted in CBTi, Sleeprate is a one stop shop for improving your life through better sleep.

2. Pair with a compatible device (see below) to receive full sleep stages analysis, stress, recovery indexes and more.

3. For the most accurate sleep measurement results, we recommend you use Sleeprate with a compatible heart rate or movement tracking device.

4. *We use apple health to receive your heart rate signal for sleep analysis and share that analysis with apple health when it is complete.

5. Rooted in the principles of CBTi, with content licensed from Stanford University, our sleep experts have created a program, that with your commitment, can lead you to sleeping better within 3 to 12 weeks.

6. * In Jan 2019, Philips launched its partnership with Sleeprate to provide the "SmartSleep Better sleep program.

7. Sleeprate is proud to have a part in showing the powerful impact of improving life through improved sleep.

8. Then, week by week the program will customize a behavioral goal aimed to retrain your sleep habits and take control of your nights.

9. Do you need to get more sleep? Find out from the comfort of your own bedroom! Track your sleep for 7 days, then receive an in-depth sleep report presented in an easy-to-understand format.

10. Unlock more features: * Sleep cycles – sleep stages analysis.

11. It will include a detailed description of your sleep, identifying and explaining any issues that may be negatively affecting the quality or duration of your sleep.

Sleeprate ist eine von Sleeprate. entwickelte Health & Fitness app. Die neueste Version der App, v4.4.50, wurde vor 5 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 2.5/5 bewertet und hat über 2 menschen Stimmen erhalten.

Sleeprate: Improve your sleep wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 115.73 MB.

Wenn Ihnen Sleeprate gefallen hat, werden Ihnen Health & Fitness Apps wie Shmoody: Improve Your Mood; Envol - improve your health; Naturespace: Relax Sleep Dream; BetterSleep: Einschlafhilfe;