Diary: CBT Notes für Android

12 dinge über Diary: CBT Notes

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1. Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours.

2. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing.

3. A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions.

4. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns.

5. It helps people develop beneficial coping strategies and improve their problem-solving skills.

6. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing.

7. The diary can also be used to set goals and develop strategies for improving mental health.

8. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder.

9. By downloading the app, you agree to our Terms of Use and Privacy Policy.

Diary ist eine von Ivan Medvedev. entwickelte Health & Fitness app. Die neueste Version der App, v1.0.0, wurde vor 1 Jahr veröffentlicht und ist für Gratis verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

Diary: CBT Notes wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 18.31 MB.

Wenn Ihnen Diary gefallen hat, werden Ihnen Health & Fitness Apps wie Bloom: CBT Therapy & Self-Care; CBT Therapy: Mental Healthcare; Calorie Counter - MyNetDiary; Calorie Counter PRO MyNetDiary;