AIME Mental Health & Wellbeing für Android

14 dinge über AIME Mental Health & Wellbeing

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1. You’re able to set your own mental health goals, and map your progress, with activities like journaling, guided meditation and breathing exercises to help you develop the consistent routines you need to achieve them.

2. • Proven, evidence-based strategies for managing specific mind health issues, such as depression, negative body image, disordered eating, low self-esteem, social anxiety, stress, and relationship problems.

3. From overcoming social anxiety or depression, to managing stress, feeling comfortable in your body or developing better relationships, AIME is your personalised guided journey to mental wellness.

4. There is no one-size-fits-all solution; AIME brings together multiple approaches for holistic support that’s tailored to you and your mind health goals.

5. • Routine builder to help you stay consistent with your unique mental wellbeing routine and see long-term progress.

6. • Personalised notifications to help you develop consistent routines towards your wellbeing goals.

7. • Mental wellbeing content that’s tailored to you and created by specialist professional therapists.

8. • Multiple tools, including guided meditation, journaling, breath work and more.

9. • Timed challenges to help you build positive habits and try AIME’s different tools until you find your perfect fit.

10. Which means recognised therapies, used by professional psychology practitioners that have been shown to work for people, time and time again.

11. These evidence-based methods include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Mindfulness.

AIME Mental Health & Wellbeing ist eine von Cyberlimbic Systems Ltd. entwickelte Health & Fitness app. Die neueste Version der App, v1.2.1, wurde vor 1 Jahr veröffentlicht und ist für Gratis verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

AIME Mental Health & Wellbeing wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 63.72 MB.

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