Moova: Hourly Activity Breaks für Android

14 dinge über Moova: Hourly Activity Breaks

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1. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days.

2. • Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.

3. • Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

4. • Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health.

5. • Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.

6. • Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

7. • Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset.

8. • Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.

9. Moova is the #1 app for integrating hourly movement breaks into your day.

10. • Monitor your activity breaks and progress, motivating continued use.

11. • Discreet exercises you can do right at your desk, keeping you active without drawing attention.

Moova ist eine von Better Primate Labs Ltd. entwickelte Health & Fitness app. Die neueste Version der App, v3.6.4, wurde vor 1 Monat veröffentlicht und ist für Gratis verfügbar. Die App wird mit 4.5/5 bewertet und hat über 20 menschen Stimmen erhalten.

Moova: Hourly Activity Breaks wird ab 12+ Jahren empfohlen und hat eine Dateigröße von 387.69 MB.

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