StretchMinder - Stretch & Move für Android

14 dinge über StretchMinder - Stretch & Move

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1. Over 100,000+ desk-bound workers combat their sedentary lifestyle with StretchMinder — the health and fitness app reminding them to stand up, practice guided stretching, mindfulness and breathing exercises for mental health, and take walking breaks to reduce sitting time.

2. • Combat common health risks associated with a sedentary lifestyle by engaging in regular movement, improving both your physical and mental health.

3. • Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

4. • Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.

5. • Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

6. • Dive into 100+ targeted exercises focused on back, neck, arms, wrist, shoulder, and posture improvement, crafted to alleviate common pains and enhance your daily well-being.

7. • Join top performers at Netflix, Google, Meta, Apple, and hundreds of more companies who have integrated StretchMinder into their routine for a more flexible, upright posture and enhanced well-being.

8. • Customizable reminders and guided activities provide a clear path out of sedentary habits.

9. • Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.

10. • Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.

11. • Tailored exercises for everyone, enhancing quality of life regardless of activity level.

StretchMinder ist eine von Better Primate Labs Ltd. entwickelte Health & Fitness app. Die neueste Version der App, v3.6.4, wurde vor 3 Tagen veröffentlicht und ist für Gratis verfügbar. Die App wird mit 4.7/5 bewertet und hat über 17 menschen Stimmen erhalten.

StretchMinder - Stretch & Move wird ab 12+ Jahren empfohlen und hat eine Dateigröße von 387.69 MB.

Wenn Ihnen StretchMinder gefallen hat, werden Ihnen Health & Fitness Apps wie Stretch - A countdown timer for fitness, workout, egg, or anything really; Stark Stretching; Stretching Sworkit; STRETCHIT: Stretching Mobility; StretchitAir;