1. PushApp takes the concept of micro-workouts and combines it with a habit-forming regiment that starts with 1-2 pushups, done slowly and with perfect form, every hour of your workday.
2. By breaking up your workouts into short, 1 min cycles throughout the workday, you can gain muscle, boost your metabolism, and lose weight, all without breaking a sweat.
3. As you're building body strength, you're also building bulletproof habits backed by neuro-cognitive research.
4. Science has repeatedly shown that doing micro-workouts throughout the day is just as effective as one long workout.
5. The spp logs your completed reps so you can adjust your target and continuously up your game.
6. Rip through your workday with hourly micro-workouts.
7. Set your own bar when you decide how many days, how many reps, and even how many counts per pushup.
8. Looking for a starting point? Try one 4-second pushup, 4 times per day.
9. Feel the satisfaction of hitting your goals.
10. Who's the boss of your day? You.
11. Add one set every week.
PushApp ist eine von SFAppWorks. entwickelte Health & Fitness app. Die neueste Version der App, v2.0, wurde vor 4 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.
PushApp - Daily Pushup Tracker wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 25.66 MB.
Wenn Ihnen PushApp gefallen hat, werden Ihnen Health & Fitness Apps wie Workouts zu Hause – Daily Burn; Daily Yoga: Fitness+Meditation; Quotes” Daily Inspiration; I am - Daily Affirmations; Daily Carb Pro for iPad;
Erfahren Sie in diesen 5 einfachen Schritten, wie Sie PushApp APK auf Ihrem Android Gerät verwenden: