1. You start with Conditioning - a preparation to the intense routines that are to come - then goes to Metabolic - heavy workouts that, even with lower weight values, will require a lot from your body and mind -, Intense - workouts with higher weight and as consequence lower reps and higher rest time which will demand extreme control and technique to keep the good exercises execution - cooling down with Regenerative - workouts focused on regenerating the damage caused by the previous routines.
2. To grow your muscles, you need to improve your mindset during your workouts, finding ways to trick your muscles and take out the maximum of it.
3. ARES has 4 routines interconnected, each one responsible for a specific goal inside the whole program.
4. We would love to hear your opinion about Ares! Please consider leaving your review or contacting us to leave feedback/suggestions.
5. ARES will not simply give you a bunch of workouts to be followed a month.
6. * An awesome tool to control you rest between sets.
7. It will explain to you what you are doing and why you are doing each one of the exercises and techniques.
8. Don’t be mistaken, they will be probably harder than they look.
Ares ist eine von Guilherme Girotto. entwickelte Health & Fitness app. Die neueste Version der App, v1.0, wurde vor 5 Jahren veröffentlicht und ist für 2,29 € verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.
Ares: God-Like Chest Workout wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 97.28 MB.
Wenn Ihnen Ares gefallen hat, werden Ihnen Health & Fitness Apps wie GodnattAppen; demigod.ai; Academia Vicente Soares; CALERAresearch: Core body temp;
Erfahren Sie in diesen 5 einfachen Schritten, wie Sie Ares APK auf Ihrem Android Gerät verwenden: