Am I? Behavioural Experiment für Android

14 dinge über Am I? Behavioural Experiment

1. You can then use the app to design an experiment (called a behavioural experiment) to test out your thoughts and make hypotheses or predictions about what you expect to happen.

2. Kerry Collins, clinical psychologists with many years of experience in child and adolescent mental health, in collaboration with mindyourmind and input from youth volunteers.

3. Designed by mental health professionals, the “Behavioural Experiment Worksheet” app can be used by people on their own or who are already in therapy.

4. Behavioural experiments are often used in cognitive-behavioural therapy, a type of talking therapy that has been shown to be helpful for issues such as depression and anxiety.

5. Often when you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation.

6. One way to improve your mood or anxiety is to look at your thoughts and test whether they are realistic by looking at evidence for and against them.

7. Negative emotions usually come with negative thoughts.

8. It’s like you are looking at everything through negative lenses.

9. Once you carry out the experiment, you can use the app to collect and record the data.

10. Finally, you can compare the actual results with your predictions.

11. The Am I? Series was created by Dr.

Am I? Behavioural Experiment ist eine von Red Square Labs Inc.. entwickelte Health & Fitness app. Die neueste Version der App, v1.0, wurde vor 5 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

Am I? Behavioural Experiment wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 15.73 MB.

Wenn Ihnen Am I? Behavioural Experiment gefallen hat, werden Ihnen Health & Fitness Apps wie Experimentum; MyPatient.Behavioural.Health; Calorie Counter - MyNetDiary; Kaustopp - nie wieder Nägelkauen;