Peak Sleep für Android

14 dinge über Peak Sleep

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1. In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds.

2. Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.

3. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.

4. Peak Sleep is a relaxation and meditation tool.

5. Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.

6. Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.

7. Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.

8. She provided the music for Peak Sleep.

9. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.

10. Research shows the techniques are associated with better sleep.

11. We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better.

Peak Sleep ist eine von brainbow. entwickelte Health & Fitness app. Die neueste Version der App, v1.11.3, wurde vor 4 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 5/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

Peak Sleep wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 267.96 MB.

Wenn Ihnen Peak Sleep gefallen hat, werden Ihnen Health & Fitness Apps wie Naturespace: Relax Sleep Dream; BetterSleep: Einschlafhilfe; Sleep Cycle - Schlaf Aufnahme; Relax Melodies P: Sleep Sounds; Lotus: Meditation & Sleep;