Fit with Stef für Android

14 dinge über Fit with Stef

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1. FIT with Stef will help you smash your goals - interactive workouts for all fitness levels with healthy and delicious recipes.

2. • Home transformation section, 8 phases that change every 2 weeks, that is 4 months worth of workouts from the comfort of your home.

3. • Legs and bum gym transformation section, 6 phases that change every 2 weeks, that is 3 months worth of workouts.

4. • Weighted hypertrophy training with supersets and drop sets, plyometrics and bodyweight exercises incorporated into circuits.

5. • Interactive, step by step workouts where I tell you exactly what exercise to do and count your rest periods with you.

6. Select from our amazing range of Vegan, Vegetarian, Pescetarian, Dairy Free or Gluten-Free recipes.

7. FIT with Stef has a mission of helping everyone increase fitness, strength, and confidence in body and mind.

8. Feel empowered and become more comfortable with training in any environment.

9. Join now for 7 days of FREE training and nutrition.

10. • High-intensity interval training and Low-intensity steady-state training.

11. • Glute Activation Routines - 12 glute burning routines to be completed before every workout.

Fit with Stef ist eine von Stef Fit. entwickelte Health & Fitness app. Die neueste Version der App, v1.2.10, wurde vor 4 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 4.5/5 bewertet und hat über 35 menschen Stimmen erhalten.

Fit with Stef wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 39.31 MB.

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