1. There are more than enough reasons to keep exercising during your pregnancy! Over the past few years, the renowned Dutch Personal Trainer and Coach, Radmilo Soda, has built up a great deal of experience in training pregnant women and has developed a special training programme for them.
2. It has been designed to develop and maintain mobility, suppleness, relaxation, correct breathing techniques, stability and strength.
3. Various warming-up techniques are also explained and you will get exercise plans to prevent injuries.
4. In Radmilo’s tailor-made programme, he explains approach for each muscle group.
5. Let’s get straight to the point: it really is possible to exercise during pregnancy.
6. In fact, it’s even a very good idea to do so, not only for your own well-being but also for the health of your baby.
7. The programme is described in his book MOMS and is now in this app.
8. The exercises are suitable for everyone whether you are used to exercising or not.
MOMS ist eine von Soda Bodyfit BV. entwickelte Health & Fitness app. Die neueste Version der App, v1.0, wurde vor 7 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.
MOMS - Training Sessions wird ab 12+ Jahren empfohlen und hat eine Dateigröße von 99.15 MB.
Wenn Ihnen MOMS gefallen hat, werden Ihnen Health & Fitness Apps wie Nike Training Club: Fitness; Tägliches Armtraining; Tägliches Armtraining*; Kurzes Bauchmuskel Training; TrainingPeaks;
Erfahren Sie in diesen 5 einfachen Schritten, wie Sie MOMS APK auf Ihrem Android Gerät verwenden:
Nike Training Club: Fitness 4.72333
|
Tägliches Armtraining 4.5
|
Tägliches Armtraining* 4.44898
|
Kurzes Bauchmuskel Training 4.6634
|
TrainingPeaks 4.65998
|
Tägliches Cardiotraining* 4.58065
|
Tägliches Cardiotraining 4.59999
|
Bodyweight Training von Mark L 4.78454
|
5 Minuten Pilates Training 4.40822
|
Tägliches Beintraining* 4.38636
|
Tägliches Beintraining 4.21429
|
Autogenes Training 7 Wochen Kurs 3.75
|
Training autogeno |
Tägliche Trainings 4.68742
|
Tägliche Trainings - Workouts 4.52759
|
NetMoms 4.55556
|
StrongMomSociety |
SESSIONS - Yoga für Läufer 4.68511
|
PT Sessions |
Calorie Counter - MyNetDiary 4.74138
|
BrainWave Tuner-Binaural beats 4.5
|
Low Carb Diet Assistant 3.4
|
Lotus: Meditation & Sleep 2.16667
|
BrainWave: Neuro Trainer ™ 4.8
|