DBT Selfhelp & Diary Card für Android

14 dinge über DBT Selfhelp & Diary Card

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1. The DBT Selfhelp & Diary Card app teaches you skills that help you manage overwhelming emotions, break destructive behaviors, develop healthy relationships, be more focused in the present moment and increase your quality of life.

2. The inability to accept and cope with emotions is the core of most destructive behaviors, so by training skills that help you manage these emotions instead of acting upon them you can avoid both the negative consequences of your behavior and also reduce the emotional suffering.

3. The app contains detailed descriptions, practice tips and rationale based on the skills used in Dialectical Behavior Therapy, which has proven to be very effective in helping people with various difficulties – in particular due to its focus on learning effective skills.

4. - Diary Card: Functionality for monitoring your emotions, behaviors and skills using a Diary Card.

5. - Skills: Comprehensive theory and rationale that teaches you about different modules such as mindfulness, emotional regulation, interpersonal effectiveness, distress tolerance, validation and problem solving.

6. The skills are divided into six modules: Mindfulness, Interpersonal Skills, Emotion Regulation, Distress Tolerance, Validation, and Problem Solving.

7. The app’s functions are designed to strengthen learning of and increase accessibility to the skills, thereby assisting the development of effective behaviors.

8. - Skill Lists and Crisis Lists: Creation of personalized skill lists or crisis lists with the skills of your choice.

9. - Practice: Practice different skills in every skill module.

10. - Chart: View charts of different data from Diary Card and Wellbeing Questionnaire.

11. The DBT Self-help & Diary Card app is not intended as a substitute for professional medical advice, diagnosis, or treatment.

DBT Selfhelp & Diary Card ist eine von Whale on the Moon. entwickelte Health & Fitness app. Die neueste Version der App, v1.0.1, wurde vor 5 Jahren veröffentlicht und ist für Gratis verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

DBT Selfhelp & Diary Card wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 13.44 MB.

Wenn Ihnen DBT Selfhelp & Diary Card gefallen hat, werden Ihnen Health & Fitness Apps wie dbTrack; Tägliches Cardiotraining*; Tägliches Cardiotraining; Cardiio: Pulsmesser;