Night Owl - Sleep Coach für Android

14 dinge über Night Owl - Sleep Coach

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1. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I).

2. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep.

3. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine.

4. If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia.

5. Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning.

6. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep.

7. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia.

8. The results showed that the app is helpful in restoring sleep for those with insomnia.

9. The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference.

10. Most healthcare providers don’t know much beyond good sleep hygiene practices.

11. Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app.

Night Owl ist eine von Mindware Consulting, Inc. entwickelte Health & Fitness app. Die neueste Version der App, v1.2.8, wurde vor 3 Jahren veröffentlicht und ist für 10,99 € verfügbar. Die App wird mit 0/5 bewertet und hat über 0 Benutzer Stimmen erhalten.

Night Owl - Sleep Coach wird ab 4+ Jahren empfohlen und hat eine Dateigröße von 94.48 MB.

Wenn Ihnen Night Owl gefallen hat, werden Ihnen Health & Fitness Apps wie Owlet Pillbox; Sleep Log - Night Owl; BP Owl Lite; Tibetan Bowl;